LetsLiveBetterNow.com Put a smile on your face! Laugh! Did you know it's good for you? Yes, laughing and smiling.

The mind is our most important tool and a vast subject.

It could be argued that the "spirit handles the mind and the mind controls every thing ells". The mind can even contribute to making us healthy or unhealthy through our emotions! Did you know that laughing actually makes you healthier? Yes, it dose. When you laugh the hormones that gets realest in to your body help to make you healthier. Laughing is also great exercise. Laughing works more muscles and burns more calories running! So keep laughing! It's good for you.

Did you know how much of our health is effected by our emotions?

The good news is that being happy is good for your health. Even simply smiling can help improve your health. Laughing and smiling quickly reduces stress and of course make you feel better, improves your immune system, improves your analytical capability and has many other benefits.

Here is the interesting thing; even a fake smile will have a positive effect! What's still more interesting is that faking a smile can help you feel happy! Just give it a try, put a smile on your face right now, hold it for a little bit, how do you feel? You can do the same thing with laughing. Yes, faking a smile, faking a laugh can make you healthier, happier and really smile and laugh! So just try it. See your feeling better already!

Here is another interesting fact smiling and laughing are contagious! When some one sees your smiling face thy often smile back. Often when we hear some one laugh we get a little lift out of it. For some reason when some people laugh you just can't help it but to start laughing with them. So do a good deed by spreading the smiles and laughter and you will be spreading health and happiness! Now that's got to get you some good karma.

Yep, it's true "Being happy can make you healthier!"